Mindful interviews Daniel Goleman on Focus

Since the devices we depend on have “built-in” seductions, we need to be more mindful of when our attention wanders off, says Daniel Goleman. In conversation with Mindful‘s Editor-in-Chief, Goleman talks about why the social brain suffers when we trade face time for screen time, and how we can preserve focus when it comes to relationships and interactions. Get the full interview at mindful.org.